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Retention of water by our body can lead to a major gain in weight over a period of time. there many obese people who may be eating food in normal quantities but still putting on a lot of pounds because of the water retention problem. People do tend to look ugly when their bodies retain water. There are many medical conditions that can result fluid retention in the body. You can always get yourself checked for them. However, if the fluid retention is not because of some medical problem then may be the points enlisted in this article would be able to direct you on how to lose water weight fast.
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